News

  • Keeping your Kidneys Healthy

    by Aimee Hughes
    Kidneys come in twos. They’re shaped a lot like a kidney bean, and are about the size of a fist. If we’re healthy, we have two kidneys that are fo...
    Posted in blood pressure, blood sugar, chronic kidney diseases, exercise, Glomerulonephritis, hydration, kidney stones, kidneys, pain medications, polycystic kidney disease, salt, smoking

  • Make Sure to Get Enough Iron

    by Marijune Tiamzon
    Iron turns out to be one of the nutrients that we most often lack. So, to avoid iron deficiency anemia, make sure to get enough iron.  
    Posted in hemoglobin, iron, iron deficiency anemia, vegan, vegetarian, vitamin c

  • 8 Surprising Ways to Get Rid of Inflammation

    by Aimee Hughes
      Inflammation in the body, when it becomes chronic, is linked to pretty much every serious disease process known to man. When you have high infl...
    Posted in green tea, healthy fats, inflammation, nuts, omega 3, red wine, sleep, spices, stress, turmeric, veggies, workout, yoga

  • What To Do To Strengthen Your Back

    by Marijune Tiamzon
    Back pain is a very common complaint of people starting around age 30 or 40. As a matter of fact, it has become one of the reasons why people freq...

  • How to Stop your Hair from Thinning

    by Aimee Hughes
    So, you think you have a problem, and your hair is falling out? What gives? You’ve probably asked yourself this question numerous times. Maybe you...

  • Take Charge of your Feminine Health

    by Marijune Tiamzon
    There are many ways to improve women’s health naturally and without spending too much. In this article, let us discuss some healthy and natural ways to take charge of your feminine health.

  • Foam Rolling 101

    by Aimee Hughes
    Ever heard of foam rolling? It’s a myofascial release technique that you can do on your own. All you need is a foam roller, which you can purchase...

  • How to Feel Refreshed in the Morning

    by Marijune Tiamzon
    Want to know how to feel more energized and alert when you wake up? Here, you'll find some tips and tricks on how to feel refreshed in the morning.

  • Top 18 foods for your hormones (and the ones to avoid)

    by Aimee Hughes
    Let's take a look at what sabotages hormonal health. But, first things first—how do you know if your hormones are out of whack?

  • Boost Your Happy Hormones and Live Longer

    by Marijune Tiamzon

    A slew of case studies claims that flowers and chocolates boost happy hormones. But what is it about them that can trigger this type of emotional response? And how do happy hormones affect our daily lives and possibly prolong living!

  • Creating an At-home Workout

    by Aimee Hughes
    In this article, I’d like to talk about the ins and outs of an at-home workout routine for those of you who may be new to this style of exercise.

  • Omega 3s Please! A Guide to Maintain Your Health and Lose Weight

    by Marijune Tiamzon

    You have probably seen a lot of food labels about omega 3 fatty acids. Get to know them and understand how they can help maintain our health and aid in losing weight.