News – Tagged "exercise"– Applied Science Nutrition

Loneliness - How To Help Yourself Or Someone Else

by Marijune Tiamzon August 28, 2020

Loneliness - How To Help Yourself Or Someone Else

Have you ever been lonely in spite of being in a crowd? Or even if you are with your family and friends? Well, me too. And probably more than half...

Posted in alone, anxiousness, berries, exercise, herbal teas, leafy greens, loneliness, massage, massage therapy, supplements

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Keeping your Kidneys Healthy

by Aimee Hughes July 20, 2020

Kidneys come in twos. They’re shaped a lot like a kidney bean, and are about the size of a fist. If we’re healthy, we have two kidneys that are fo...

Posted in blood pressure, blood sugar, chronic kidney diseases, exercise, Glomerulonephritis, hydration, kidney stones, kidneys, pain medications, polycystic kidney disease, salt, smoking

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Natural Ways to Manage Sciatica

by Marijune Tiamzon February 14, 2020

Take a quick review of what sciatica is, the most common signs and symptoms, factors causing a flare-up, triggers, and natural ways to manage Sciatica.

Posted in aromatherapy, cold therapy, DBE, Deep Breathing Exercises, essential oils, Eucalyptus Essential Oil, exercise, Ginger Essential Oil, heat therapy, Helichrysum Essential Oil, inflammation, Lavender Essential Oil, magnesium, massage therapy, rest, sciatic nerve, Sciatic Nerve Pain, Sciatica, sleep, supplements, vitamin d, yoga

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10 Natural Ways To Promote Healthy Bones

by Marijune Tiamzon February 8, 2020

10 Natural Ways To Promote Healthy Bones

If you are interested in ensuring your bones to function properly for a lifetime, here are 10 natural ways to build and strengthen your bones.

Posted in bone formation, calcium, collagen suppement, exercise, healthy bones, low calorie diet, magnesium, omega 3, protein, vegetables, vitamin d, vitamin k, weight, zinc

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