News

  • What is Intuitive Eating

    Eating intuitively is a term that's been thrown around for years, but what does it really mean? Intuitive eating is about following your natural h...
  • Foods that are Good for Inflammation

      Inflammation is a natural reaction to injury, infection, or irritation of the tissues. It can cause swelling and redness in affected areas. In ...
  • Essential Oils for Headaches, Stress, and Sleep

    Life is stressful, and it's no wonder that many people suffer from headaches. Stress can lead to tension in the muscles of your neck, shoulders, ...
  • Benefits of Walking

    You know what they say, you can't put a price on good health. And that's why I'm here to talk about the benefits of walking.  I know you're think...
  • 25 Healthy Habits of the Longest Living People in the World

    It's no secret that people in Japan, Sardinia, and Costa Rica live the longest. What is it about their lifestyle that promotes health? And what ca...
  • How to have a Restful and Deep Sleep to Remain Fit and Healthy

      It is a well-known fact that when you are in your 40s, it can be harder to have a good night's sleep. You may have experienced restless nights i...
  • Easy-to-Make Detox Teas for Summer

    It's that time of year again: summer. The season for vacations, BBQs and long days by the pool or on the beach. It's also a time when we often ne...
  • How to Stay Cool in the Summer

      So you're feeling hot and bothered by the heat? Maybe it's time to take a little break from the sun. Or maybe, you wanted to go outdoors but nee...
  • The Difference Between Prebiotics and Probiotics

    The human gut is a fascinating and sometimes complex ecosystem that houses trillions of microorganisms. We have been studying the gut since the 19...
  • The Science of How Collagen Supplements Work

      It is a fact that we lose collagen as we age. It is also a fact that our bodies can't produce enough collagen to reverse the process of ageing. ...
  • Anti-ageing Exercises To Help You Live Longer

    You may not be able to avoid ageing, but you can do your best to live a long life. As we age, our bodies undergo many changes, and it's important...
  • Comprehensive Ketogenic Diet Guide

    The ketogenic diet has been around for a long time, but it's becoming more and more popular. But what is it? How does it work, and why should you ...