News

  • Benefits of Walking

    You know what they say, you can't put a price on good health. And that's why I'm here to talk about the benefits of walking.  I know you're think...
  • 25 Healthy Habits of the Longest Living People in the World

    It's no secret that people in Japan, Sardinia, and Costa Rica live the longest. What is it about their lifestyle that promotes health? And what ca...
  • How to have a Restful and Deep Sleep to Remain Fit and Healthy

      It is a well-known fact that when you are in your 40s, it can be harder to have a good night's sleep. You may have experienced restless nights i...
  • Easy-to-Make Detox Teas for Summer

    It's that time of year again: summer. The season for vacations, BBQs and long days by the pool or on the beach. It's also a time when we often ne...
  • How to Stay Cool in the Summer

      So you're feeling hot and bothered by the heat? Maybe it's time to take a little break from the sun. Or maybe, you wanted to go outdoors but nee...
  • The Difference Between Prebiotics and Probiotics

    The human gut is a fascinating and sometimes complex ecosystem that houses trillions of microorganisms. We have been studying the gut since the 19...
  • The Science of How Collagen Supplements Work

      It is a fact that we lose collagen as we age. It is also a fact that our bodies can't produce enough collagen to reverse the process of ageing. ...
  • Anti-ageing Exercises To Help You Live Longer

    You may not be able to avoid ageing, but you can do your best to live a long life. As we age, our bodies undergo many changes, and it's important...
  • Comprehensive Ketogenic Diet Guide

    The ketogenic diet has been around for a long time, but it's becoming more and more popular. But what is it? How does it work, and why should you ...
  • Easy-to-Grow Plants for Better Sleep

      Have you been having trouble sleeping lately? Do you ever wake up in the middle of the night and can't fall back asleep? You are not alone! Many...
  • Healthy Bread and Cookie Recipes

    It is no secret that bread is one of the most popular foods on earth. Whether you prefer thick slices with your morning eggs or buttery croissants...
  • Allergy Problems: Easing Allergy Stress

    Many people suffer from allergies every year. Whether it's the seasonal hay fever or an allergy to a specific food product, these symptoms can be ...