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by Marijune Tiamzon
According to the World Health Organization (WHO), about one million individuals commit suicide in a year. However, being mentally resilient and...
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by Aimee Hughes
Need some motivation to exercise more in the new year? If so, you’re not alone. New year’s resolutions rarely stick. And if exercising more is you...
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by Aimee Hughes
With a new year upon us, who doesn’t want to get healthier? We can always improve the way we live, with health and wellness in mind. We can learn ...
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by Aimee Hughes
Is one of your New Year’s resolutions to simply get better sleep? If you’ve been stressed out and sleep deprived, this is a worthy resolution for ...
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by Marijune Tiamzon
The human lungs is a pretty amazing organ that keeps us alive and well. It works non-stop, keeping all the other organs and every cell in our bodi...
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by Aimee Hughes
Do you love smoothies as much as I do? They’re so easy to make and so much fun because the creative possibilities are truly endless. Not only are ...
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by Aimee Hughes
The current motto in my household these days is, let’s just make it through the winter with our health intact. And while we all want to avoid the ...
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by Aimee Hughes
Green tea
Green tea is hands down, the most popular tea for health and longevity. Its health benefits are vast. And it’s pleasing to most palettes...
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by Marijune Tiamzon
There are many things to critically consider when deciding on a diet. First off, you need to check what nutrients you need and what nutrients ar...
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by Aimee Hughes
How often do you think about having a skinnier face? Does it sometimes feel like you never really left your childhood days in terms of those chubb...
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by Marijune Tiamzon
Although it might not be a jolly and festive month for everyone due to the health and economic collapse from the pandemic we are currently experi...
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by Aimee Hughes
Having trouble sleeping these days? If so, you’re certainly not alone. The stress of the pandemic has contributed to many a sleepless night for pe...
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