News

  • Understanding your Digestive System

    by Marijune Tiamzon
      How well do you really know your digestive system? Most of us only have a vague idea of how it all works, and even fewer understand the importa...

  • How to Avoid Winter Illnesses, Naturally

    by Marijune Tiamzon
      It's that time of year again - cold and flu season. The CDC has already received approximately 2,500 reports of infection so far this winter. I...

  • Omega-3 Explained: The Fish Oil Supplement

    by Marijune Tiamzon
      Omega-3 Explained: The Fish Oil Supplement If you've ever been to a health food store, you may have seen the endless array of fish oil suppleme...

  • Holiday Health Tips

    by Marijune Tiamzon
      The holidays are a time for fun, family and festivities – but they can also be a time for overindulgence and health risks. From eating too many...

  • Sciatica and Piriformis syndrome: What's the Difference?

    by Marijune Tiamzon
    Sciatica and Piriformis syndrome: What's the Difference?   When you're in pain, the last thing you want to do is guess what's wrong.  When it's p...
    Posted in piriformis, piriformis syndrome, sciatic nerve, Sciatic Nerve Pain, Sciatica

  • Is Breakfast Meat Good for You?

    by Marijune Tiamzon
    No, this is not a post where I’m going to tell you that bacon and sausage are healthy foods. But, is breakfast meat good for you? The answer may s...

  • How Does the Body Regulate Temperature?

    by Marijune Tiamzon
    Ever wonder how your body regulates its temperature? Whether you are walking in the snow, under the sun or shade, feeling hot or cold, your body ...

  • Exercises that can Help with Foot Pain and Loss of Foot Flexibility

    by Marijune Tiamzon
    Walking (and being able to walk) is something that we all take for granted. We walk to get from point A to point B, to exercise, or just because ...

  • Taking Care of your Heart and Circulatory Health During Winter Season

    by Marijune Tiamzon
      Your heart and circulatory system are complex organ systems. They provide the most important function in your body, pumping blood from your hear...

  • Healthy Foods and Drinks to Keep you Warm

    by Marijune Tiamzon
      Healthy Foods and Drinks to Keep you Warm  The winter months are upon us, and it's time to stock up on the healthy foods and drinks that will h...

  • What is the Mediterranean diet?

    by Marijune Tiamzon
      The Mediterranean diet is a healthy and delicious way to eat. It has been shown to decrease the risk of heart disease, cancer, and diabetes. The...

  • What Does it Mean if You Bruise Easily?

    by Marijune Tiamzon
    Did you know that your skin is the largest organ in the human body? Did you know that if your skin is healthy, it will protect your body from inf...