News

  • Promoting Positive Mental Health and Well-being

      According to the World Health Organization (WHO), about one million individuals commit suicide in a year. However, being mentally resilient and...
  • Top 11 Scientifically Proven Health Benefits of Regular Exercise

    Need some motivation to exercise more in the new year? If so, you’re not alone. New year’s resolutions rarely stick. And if exercising more is you...
  • 9 Wellness Tips to Ring in the New Year

    With a new year upon us, who doesn’t want to get healthier? We can always improve the way we live, with health and wellness in mind. We can learn ...
  • 11 Fun and Creative Tips for Better Sleep

    Is one of your New Year’s resolutions to simply get better sleep? If you’ve been stressed out and sleep deprived, this is a worthy resolution for ...
  • Breathe life into your lungs: Ways to keep your lungs healthy

    The human lungs is a pretty amazing organ that keeps us alive and well. It works non-stop, keeping all the other organs and every cell in our bodi...
  • 10 Smoothies to Boost your Immune System

    Do you love smoothies as much as I do? They’re so easy to make and so much fun because the creative possibilities are truly endless. Not only are ...
  • 7 Natural Ways to Nip that Cold in the Bud

    The current motto in my household these days is, let’s just make it through the winter with our health intact. And while we all want to avoid the ...
  • 10 Teas for Immunity and Longevity

    Green tea Green tea is hands down, the most popular tea for health and longevity. Its health benefits are vast. And it’s pleasing to most palettes...
  • The Essential Macromolecules in your Food

      There are many things to critically consider when deciding on a diet. First off, you need to check what nutrients you need and what nutrients ar...
  • Want to Lose Facial Fat? Here's How

    How often do you think about having a skinnier face? Does it sometimes feel like you never really left your childhood days in terms of those chubb...
  • Ten Ways to Stay Fit Over the Holidays

    Although it might not be a jolly and festive month for everyone due to the health and economic collapse from the pandemic we are currently experi...
  • Creative Sleep Tips for a Better Night of ZZZ's

    Having trouble sleeping these days? If so, you’re certainly not alone. The stress of the pandemic has contributed to many a sleepless night for pe...