News

  • Natural Beauty and Skincare Tips

    by Marijune Tiamzon
      We often want what we can’t have when it comes to our skin. We want the perfect complexion – one that’s poreless, blemish-free and dewy– but wi...

  • Secrets to Having a Happy, Healthy Feet

    by Marijune Tiamzon
    Being Canadian means winter is a part of our lives. For some, that means snowboarding, skiing or skating – but for most of us, it just means deali...

  • Pre- and Post-Workout Foods

    by Marijune Tiamzon
      There are a lot of things that go into making a good workout – the right clothes, the right playlist, and of course, the right fuel. What you ea...

  • Natural Ways to Improve your Digestive Health

    by Marijune Tiamzon
    "How are you doing today?" is a question we ask each other often, but what does it actually mean? The answer can vary depending on the day – you ...

  • Understanding your Digestive System

    by Marijune Tiamzon
      How well do you really know your digestive system? Most of us only have a vague idea of how it all works, and even fewer understand the importa...

  • How to Avoid Winter Illnesses, Naturally

    by Marijune Tiamzon
      It's that time of year again - cold and flu season. The CDC has already received approximately 2,500 reports of infection so far this winter. I...

  • Omega-3 Explained: The Fish Oil Supplement

    by Marijune Tiamzon
      Omega-3 Explained: The Fish Oil Supplement If you've ever been to a health food store, you may have seen the endless array of fish oil suppleme...

  • Holiday Health Tips

    by Marijune Tiamzon
      The holidays are a time for fun, family and festivities – but they can also be a time for overindulgence and health risks. From eating too many...

  • Sciatica and Piriformis syndrome: What's the Difference?

    by Marijune Tiamzon
    Sciatica and Piriformis syndrome: What's the Difference?   When you're in pain, the last thing you want to do is guess what's wrong.  When it's p...
    Posted in piriformis, piriformis syndrome, sciatic nerve, Sciatic Nerve Pain, Sciatica

  • Is Breakfast Meat Good for You?

    by Marijune Tiamzon
    No, this is not a post where I’m going to tell you that bacon and sausage are healthy foods. But, is breakfast meat good for you? The answer may s...

  • How Does the Body Regulate Temperature?

    by Marijune Tiamzon
    Ever wonder how your body regulates its temperature? Whether you are walking in the snow, under the sun or shade, feeling hot or cold, your body ...

  • Exercises that can Help with Foot Pain and Loss of Foot Flexibility

    by Marijune Tiamzon
    Walking (and being able to walk) is something that we all take for granted. We walk to get from point A to point B, to exercise, or just because ...