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by Marijune Tiamzon
We often want what we can’t have when it comes to our skin. We want the perfect complexion – one that’s poreless, blemish-free and dewy– but wi...
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by Marijune Tiamzon
Being Canadian means winter is a part of our lives. For some, that means snowboarding, skiing or skating – but for most of us, it just means deali...
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by Marijune Tiamzon
There are a lot of things that go into making a good workout – the right clothes, the right playlist, and of course, the right fuel. What you ea...
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by Marijune Tiamzon
"How are you doing today?" is a question we ask each other often, but what does it actually mean? The answer can vary depending on the day – you ...
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by Marijune Tiamzon
How well do you really know your digestive system? Most of us only have a vague idea of how it all works, and even fewer understand the importa...
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by Marijune Tiamzon
It's that time of year again - cold and flu season. The CDC has already received approximately 2,500 reports of infection so far this winter. I...
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by Marijune Tiamzon
Omega-3 Explained: The Fish Oil Supplement
If you've ever been to a health food store, you may have seen the endless array of fish oil suppleme...
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by Marijune Tiamzon
The holidays are a time for fun, family and festivities – but they can also be a time for overindulgence and health risks. From eating too many...
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by Marijune Tiamzon
Sciatica and Piriformis syndrome: What's the Difference?
When you're in pain, the last thing you want to do is guess what's wrong. When it's p...
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by Marijune Tiamzon
No, this is not a post where I’m going to tell you that bacon and sausage are healthy foods. But, is breakfast meat good for you? The answer may s...
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by Marijune Tiamzon
Ever wonder how your body regulates its temperature? Whether you are walking in the snow, under the sun or shade, feeling hot or cold, your body ...
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by Marijune Tiamzon
Walking (and being able to walk) is something that we all take for granted. We walk to get from point A to point B, to exercise, or just because ...
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