Amazing Health Benefits of Drinking Alkaline Water

by Marijune Tiamzon August 23, 2022

If you have spent any time at all reading about health and wellness, you've likely heard of alkaline water. But what is it? Is it really worth the hype? Did you know that drinking more alkaline water can improve your health in a myriad of ways?

In this post, we'll break everything down for you – from what alkaline water is to the benefits and potential risks associated with drinking it. So whether you're already convinced or just curious, read on for all you need to know about alkaline water!

What is alkaline water, and why should we drink it?

You've probably seen gallons and gallons of alkaline water at the store and been wondering if it's worth the hype. You're not alone. Alkaline water is one of the most popular trends in the health industry right now, but what is it? Is alkaline water actually better for you than regular water? Let's find out in this quick guide to alkaline water.

Alkaline water is higher in pH than ordinary, regular, neutral tap water. This means that it's less acidic, and proponents believe that drinking alkaline water can help balance your body's pH levels and improve your overall health. Keep reading to find out more!

What are pH levels, and what do they mean?

In order to understand alkaline water, it's important to know a little bit about pH levels. pH actually stands for "potential hydrogen", and it is a way of measuring how basic (alkaline) or acidic a substance is on the scale of 0-14.

A substance with a pH level of 0 is considered to be very acidic, while a substance with a pH level of 14 is considered to be very alkaline. Most tap water has a neutral pH level of 7, which means that it's neither acidic nor alkaline.

Some people believe that this can help balance your body's pH levels and improve your overall health.

Amazing Health Benefits of Drinking Alkaline Water

Are you looking for a way to improve your health that doesn't involve a lot of work or time? If so, you may want to start drinking alkaline water. Alkaline water has many amazing health benefits, and it's easy to incorporate into your daily routine. Keep reading to find out more about why alkaline water is so good for you and how you can start drinking it today!

Many people believe that alkaline water can help:

Detoxify the body:

Alkaline water is thought to flush out toxins and impurities from the body. How? Studies say that alkaline water can increase the rate at which your body eliminates toxins through urine. So we know that the kidneys are involved in the body's natural detoxification system. Every day, the kidney processes and filters around 200 quarts of blood to produce around 2 quarts of urine.

As the kidney filters blood, toxins and other impurities are removed and eliminated through urine. However, sometimes the kidney can't keep up with the demand, and toxins can build up in the body. This is where alkaline water comes in.

Alkaline water is thought to help the kidney process and eliminate toxins more efficiently. Studies show that alkaline water can increase the rate at which your body eliminates toxins through urine. So if you are looking for a way to naturally detoxify your body, alkaline water may be a good option for you.

Improve hydration:

Dehydration is a common problem that can cause a variety of symptoms, including fatigue, headache, and dry skin. If you're looking for a way to improve your hydration, alkaline water may be a good option.

Alkaline water is thought to be more hydrating than regular water because it's absorbed more quickly by the body. One study found that alkaline water was absorbed more quickly than regular water. As to how and why further research is needed.

Boost energy levels:

Do you always feel tired or fatigued, even after a full night's sleep? If so, alkaline water may be able to help. Alkaline water is thought to increase energy levels by helping the body to absorb nutrients better.

How? Alkaline water is thought to improve the function of enzymes in the body. Enzymes are responsible for many important functions in the body, including digestion and metabolism. Alkaline water can help improve nutrient absorption, which may give you a natural energy boost.

Studies show that alkaline water can help improve the function of enzymes in the body. One study found that drinking alkaline water increased enzyme activity by 20%. If you want to find a way to increase your energy without any adverse side effects, alkaline water might be the solution for you.

Alleviate acid reflux:

Acid reflux is a common condition that occurs when stomach acid flows back up into the esophagus. This can result in a heavy or burning sensation in the chest or throat, and it can be painful and uncomfortable.

If you suffer from acid reflux or have GERD, you may be looking for relief. And alkaline water may be able to help. Alkaline water is thought to neutralize stomach acid, which can help alleviate symptoms of acid reflux.

Research showed that drinking alkaline water with a pH of 8.8 can help reduce symptoms of acid reflux. So if you are looking for a natural remedy for acid reflux, alkaline water could be worth considering.

Reduce inflammation:

Some studies point out that alkaline water may help reduce inflammation. One study found that alkaline water with a pH of 8.8 was effective in reducing inflammation.

If you suffer from chronic inflammation, alkaline water may be a good option for you. Alkaline water is thought to help reduce inflammation by neutralizing acids in the body.

So if you're looking for a natural way to reduce inflammation, alkaline water may be worth a try.

Improve bone health:

Some research suggests that alkaline water may help improve bone health. One study found that alkaline water with a pH of 8.5 helped increase bone density in postmenopausal women. The link between alkalinity and bone density is thought to be due to the fact that alkaline water neutralizes acids in the body, which can help reduce bone loss.

Further studies may be needed to support this, but some people have already tried alkaline water for its bone health benefits with positive results.

Help with weight loss:

If you're trying to lose weight, alkaline water may be able to help. Alkaline water is thought to boost metabolism and help the body to absorb nutrients better. This can lead to increased energy levels and improved weight loss.

One study says that drinking alkaline water with a pH of 8.8 helped increase metabolism by 24%. If you are looking for a natural way to boost your metabolism, alkaline water could be worth considering.

Improve digestion:

If you suffer from digestive issues, alkaline water may be able to help. That's because it can reduce the acidity in your stomach, which can make digesting food easier. It can also help relieve gastrointestinal issues like GERD and acid reflux.

Alkaline water has many potential health benefits, including boosting energy levels, reducing inflammation, improving bone health, and aiding in weight loss. While further research might still be needed to confirm these benefits, many people have already tried alkaline water with positive results. If you're looking for a natural way to improve your health, alkaline water may be worth a try.

How to make your own alkaline water at home

There are a few different ways to make alkaline water. The most common is to add an alkalizing agent, like baking soda, to regular water. You can also buy a water ionizer, which uses electrolysis to raise the pH of water.

Use water ionizer:

If you want to make alkaline water at home, one option is to use a water ionizer. Water ionizers use electrolysis to raise the pH of water.

To use a water ionizer, you'll need to add salt to the water. The amount of salt you'll need will depend on the model of water ionizer you have. Once the salt has been added, the water ionizer will run an electrical current through the water, which will raise the pH.

You can then drink the alkaline water or use it for cooking.

Add baking soda:

Another way to make alkaline water is to add baking soda to regular water. Baking soda is a natural alkalizing agent that can raise the pH of water.

To make alkaline water with baking soda, simply add 1/2 teaspoon of baking soda to a glass of your regular water and stir until it's dissolved. You can then drink the alkaline water as is or use it for cooking.

Use an alkalizing filter:

If you do not like to make your own alkaline water, you can also buy an alkalizing filter. Alkalizing filters attach to your kitchen faucet and raise the pH of the water that comes out.

Some alkalizing filters also come with a built-in ionizer, which will further raise the pH of the water. If you are looking for an easy way to get alkaline water at home, an alkalizing filter is a good option.

When it comes to alkaline water, there are a few different ways to get it. You can buy an alkalizing filter or water ionizer, or you can make your own alkaline water at home by adding baking soda to regular water. Whichever method you choose, alkaline water can be a great way to improve your health.

Tips for drinking more alkaline water every day

How many times have you heard that you should drink more water every day? Probably dozens, if not hundreds of times. But how many of those recommendations included alkaline water? Likely very few. In fact, most people are only familiar with the pH scale in terms of acidic and basic levels.

Tip # 1: Get a water ionizer

If you want to drink more alkaline water every day, one of the best things you can do is get a water ionizer. Water ionizers use electrolysis to raise the pH of water, making it more alkaline.

Most water ionizers come with a built-in filter, which will also remove impurities from your tap water. This means that not only will you be drinking more alkaline water, but you'll also be drinking cleaner water.

Water ionizers are a great way to make sure you're getting enough alkaline water every day. If you don't want to buy a water ionizer, you can also add baking soda to regular water to make your own alkaline water.

Tip # 2: Drink alkaline water with meals

Another great way to make sure you're getting enough alkaline water every day is to drink it with meals. Alkaline water can help with in neutralizing the acidity in your body, which can lead to better digestion and absorption of nutrients.

Not only will drinking alkaline water with meals help you to get more of the water you need every day, but it can also improve your digestion. If you have trouble drinking adequate amounts of water every day, try drinking alkaline water with meals to make it easier.

Tip # 3: Get an alkalizing filter

If you don't want to buy a water ionizer or make your own alkaline water, you can also get an alkalizing filter. Alkalizing filters attach to your kitchen faucet and raise the pH of the water that comes out.

Tip # 4: Use bottled alkaline water

If you don't have time to make your own alkaline water or you don't want to invest in a water ionizer or alkalizing filter, you can also buy bottled alkaline water.

There are a number of brands that sell alkaline water, so you should be able to find one that's available in your area. Bottled alkaline water is a convenient way to make sure you're getting enough alkaline water every day.

Tip # 5: Drink alkaline water throughout the day

To make sure you're getting enough alkaline water every day, try to drink it throughout the day. This means that you should have a glass of alkaline water first thing in the morning, with meals, and before bed.

If you find it challenging to drink enough water every day, try carrying a bottle of alkaline water with you throughout the day so that you can take sips whenever you like.

FAQs about alkaline water

There has been a lot of buzz lately about alkaline water and its potential health benefits. But what is alkaline water, and is it really worth the hype? Here are answers to some of the frequently asked questions about this trendy beverage.

Are there any risks associated with drinking alkaline water, or is it completely safe for everyone to consume?

As with any new food or beverage, there are always risks and side effects associated with consumption. While there are no known risks linked with drinking alkaline water, it's important to note that there is not enough research on this topic, so more studies are needed to determine the safety of long-term consumption.

Additionally, if you have kidney disease or are taking medications that affect kidney function, you should speak with your family doctor before planning on increasing your intake of alkaline water. This is because high levels of alkalinity can cause problems for people with kidney disease.

How can you make sure your home has access to alkaline water if you don't live near a source of natural springs or mineral wells?

There are a few ways to make sure your home has access to alkaline water. You can buy a water ionizer, which will raise the pH of regular tap water. You can also add baking soda to regular water to make your own alkaline water. Additionally, you can install an alkalizing filter on your kitchen faucet, or you can buy bottled alkaline water.

Do I need to drink alkaline water all day long, or is it enough to just have a few glasses per day?

There is no definitive answer to this question, as it may vary depending on your individual needs. However, many experts recommend drinking alkaline water throughout the day, including first thing in the morning, with meals, and before bed. This will help ensure that you are getting enough alkaline water every day.

But if you have kidney disease or are taking medications that affect kidney function, you should speak with your family doctor before increasing your intake of alkaline water. This is because high levels of alkalinity can cause problems for people with kidney disease.

Can I get the same benefits from eating alkalizing foods instead of drinking alkaline water?

It's unclear if there are any benefits to be gained from drinking alkaline water, as there is limited research on the topic. However, eating alkalizing foods is thought to be beneficial for overall health. Some alkalizing foods include leafy green vegetables, citrus fruits, and tomatoes.

Is it better to drink sparkling or still alkaline water?

There's no definitive answer to this question, as it may vary depending on your individual needs. However, many experts recommend drinking sparkling water because it can help you stay hydrated and it's more refreshing. Additionally, sparkling water may have more health benefits than still water, as it contains carbon dioxide, which can help improve digestion.

Is there such a thing as acidic water?

Yes, there is such a thing as acidic water. Acidic water has a pH of less than 7.0, and it can be found in nature, or it can be made at home. Acidic water is thought to have a variety of health benefits, including weight loss, improved digestion, and reduced inflammation.

Are there benefits to drinking acidic water?

Yes, there may be benefits to drinking acidic water. Acidic water is thought to have a variety of health benefits, including improved skin health, immune system support, better hydration, and other detoxifying properties. Some people who practice drinking acidic water claim it helps them with weight loss. Recent talks are looking into cancer resistance, but there is no scientific evidence to support this.

What are the possible side effects of drinking acidic water?

The side effects of drinking acidic water are not well known, as there is limited research on the topic. However, some possible side effects include tooth enamel erosion and stomach upset. If you're concerned about the potential side effects of drinking acidic water, speak with your doctor before increasing your intake.

As with any new food or beverage, there are always risks and side effects associated with consumption. While there are no known risks associated with drinking alkaline water, it's important to note that there.

What will happen if I drink acidic water?

There is no straightforward answer to this question, as the safety of drinking acidic water may vary depending on your individual health. Some people believe that acidic water may be safe to consume in moderation. However, drinking acidic water may cause some side effects, such as stomach upset, heartburn, and tooth decay.

Alkaline Water Benefits – Final Thoughts

Alkaline water has many potential health benefits, including boosting energy levels, reducing inflammation, improving bone health, and aiding in weight loss. While further study is needed to confirm these benefits, many people have already tried alkaline water with positive results. If you're looking for a new way to improve your health, alkaline water may be worth a try. Just be sure to talk with your doctor first, especially if you have kidney disease or are taking medications that affect kidney function.

Disclaimer

The information in this blog and everything on this website is intended for informational purposes only and is not intended as medical advice. Always speak to your doctor before making any lifestyle or dietary changes.