by Aimee Hughes
July 13, 2020
Inflammation in the body, when it becomes chronic, is linked to pretty much every serious disease process known to man. When you have high infl...
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green tea ,
healthy fats ,
inflammation ,
nuts ,
omega 3 ,
red wine ,
sleep ,
spices ,
stress ,
turmeric ,
veggies ,
workout ,
yoga
by Marijune Tiamzon
February 14, 2020
Take a quick review of what sciatica is, the most common signs and symptoms, factors causing a flare-up, triggers, and natural ways to manage Sciatica.
Posted in
aromatherapy ,
cold therapy ,
DBE ,
Deep Breathing Exercises ,
essential oils ,
Eucalyptus Essential Oil ,
exercise ,
Ginger Essential Oil ,
heat therapy ,
Helichrysum Essential Oil ,
inflammation ,
Lavender Essential Oil ,
magnesium ,
massage therapy ,
rest ,
sciatic nerve ,
Sciatic Nerve Pain ,
Sciatica ,
sleep ,
supplements ,
vitamin d ,
yoga
by Aimee Hughes
February 7, 2020
Once you hit 40, it’s all downhill, right? Wrong! Sure, for all us guys and gals in our 40’s (or older), we typically have to pay more attenti...
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