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by Aimee Hughes
How much do you know about your thyroid? My hope is that you know how important it is for your overall health. And if you don’t, this is the messa...
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by Marijune Tiamzon
Have you ever been lonely in spite of being in a crowd? Or even if you are with your family and friends? Well, me too. And probably more than half...
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by Aimee Hughes
Cultivating a combination of balance and strength is one of the best things you can do for your body and mind. Your health and fitness levels need...
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by Manxiu Zhang
With age, healthy eating is crucial. It can help increase resistance to illness, improve mental acuteness, maintain energy levels, and build immun...
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by Aimee Hughes
There’s a reason why the saying, “an apple a day keeps the doctor away” has stuck around for decades. The fiber found in apples is essential for o...
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by Marijune Tiamzon
Acupuncture. You may have heard of this treatment modality before and probably considered trying it. But, besides the insertion of thin needles ...
Posted in
acupuncture,
cupping,
digestive support,
electroacupuncture,
Greens Nutrition,
gua sha,
immune support,
immune system,
moxibustion,
Multivitamins,
Omega 3,
Total Gut Solution,
tui na
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by Aimee Hughes
As health enthusiasts, we know that one of the keys to longevity is simply movement. If you don’t move it, you lose it. This message should always...
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by Marijune Tiamzon
Stroke is highly preventable. Learn how to reduce your stroke risks.
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by Aimee Hughes
Are you concerned about your oral health? If so, you’re not alone. The more the world of natural health learns about the importance of our oral ...
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by Marijune Tiamzon
Learn the basics about pre-menopause, peri-menopause, and post-menopause, as well as frequently asked questions about them.
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by Aimee Hughes
Your skin naturally changes as you age. I’ve noticed I need to moisturize my skin much more than I did in my 20’s and 30’s. Mine has become much d...
Posted in
beans,
Beef,
Berries,
bone broth,
collagen,
collagen supplements,
Cruciferous vegetables,
Eggs,
fish,
garlic,
lentils,
Oysters,
Red Bell peppers,
skin care,
Tomatoes
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by Marijune Tiamzon
The skin changes with age. From a firm, plump, and wrinkle-free younger skin, it becomes thinner, stops being smooth, loses fat, and no longer loo...
Posted in
aging skin,
beans,
bone broth,
cellulite,
Chicken,
collagen,
collagen supplements,
egg whites,
elastin,
fish,
hair thinning,
healthy skin,
joint pain,
massage,
shellfish,
smoking,
vitamin c,
wrinkles
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