News

  • How to Prep your Immune System for Flu Season

    by Aimee Hughes
    With flu season upon us, and the unprecedented pandemic we’ve been experiencing, you’re probably asking yourself, how can I prepare my immune syst...

  • Probiotics for Gut Health

    by Marijune Tiamzon
    The gut houses millions to trillions of bacterial cells, some of which carry specific functions essential for the body to be in top shape and per...

  • What you Need to Know about Vitamin D and Longevity

    by Aimee Hughes
    Did you know that vitamin D is not only an essential vitamin, but also a hormone? This is why vitamin D is so incredibly important when it comes t...

  • Yoga for Older Adults

    by Marijune Tiamzon
    Yoga can be tried by anyone – kids, young people and even older people. With age, the body functions, mobility, endurance, and strength tend to d...
    Posted in adulthood

  • The Key to Weight Loss in Your 40s and 50s – 7 Top Tips

    by Aimee Hughes
        Just because you’re over 40 doesn’t have to mean you can’t lose weight. Many women have told me once you hit 40, keeping the weight off is ne...

  • Supercharge with Super Greens Powder: And Why you Should Take Them

    by Marijune Tiamzon
    We sure love poutines and KDs! I mean, who doesn’t like to order these visually appealing French fries and delectable mac and cheese? I’m sure I d...

  • Dehydration risks - Risks, Warning Signs, and Prevention tips

    by Aimee Hughes
    Do you drink enough of the world’s healthiest beverages? Yes, I’m talking about water, friends. Many people don’t drink nearly enough. And I want ...

  • Obesity in Older Adults

    by Marijune Tiamzon
    Being overweight is a serious concern faced by people of all ages, leading to obesity. However, as we age, the attribute of obesity versus its imp...

  • Adult Fitness

    by Aimee Hughes
      Fitness is a wide, wide world. And adult fitness is an incredibly intriguing topic. It’s vast. It’s also one of the most important topics of the ...

  • Turmeric Pros and Cons

    by Marijune Tiamzon
    You probably have heard about turmeric for health and pain management by now. If you have been in a health and fitness class, browsing the interne...
    Posted in turmeric

  • How do our nutritional needs change as we age?

    by Aimee Hughes
    Our bodies are changing all the time. Every second, every minute, every hour of the days and nights—our cells are changing. This means our nutriti...

  • Your 30s, 40s, 50s and Beyond - What You Should Know

    by Manxiu Zhang
    Living in your andropause years and beyond - what you should know As men get older, the hormone - testosterone declines gradually. Testosterone is...