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Skin Care for Aging Skin
by Aimee Hughes July 27, 2020

Your skin naturally changes as you age. I’ve noticed I need to moisturize my skin much more than I did in my 20’s and 30’s. Mine has become much d...

Posted in beans, Beef, Berries, bone broth, collagen, collagen supplements, Cruciferous vegetables, Eggs, fish, garlic, lentils, Oysters, Red Bell peppers, skin care, Tomatoes

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Top 11 Herbs and Spices That Lower Blood Pressure
by Marijune Tiamzon February 6, 2020

While some cases of hypertension respond well to medications, others require a multi-therapeutic approach which includes non-pharmacologic intervention. With this in mind, you may want to consider natural ways to help reduce your blood pressure. Here are 11 herbs and spices that are known to contain active compounds that might help you in managing your hypertension.

Posted in basil, cardamom, celery seed, cinnamon, garlic, ginger, high blood pressure, holy basil, hypertension, lavender, oregano, passion flower, valerian

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