News

  • 5 Morning Rituals for a Better Day, and Better Life

    by Aimee Hughes
    Are the most important moments of the day those before the sun rises? These days, I’m beginning to think so. I typically go to bed between 9 and 1...

  • Why Fats Are Important in Your Diet

    by Marijune Tiamzon
    A deep-rooted belief about healthy nutrition is that fats are harmful to our bodies. Through the years, doctors and nutritionists worldwide have a...

  • Spotlight on Turmeric, Ayurveda's Sacred Spice

    by Aimee Hughes
    If I was stranded on a desert island and could only have one remedy from Mother Nature in my naturopathic toolbox, it would be turmeric. It’s a sp...

  • Indoor Gardening and the Benefits of Having Plants in your Home

    by Marijune Tiamzon
    Have you ever wondered about using houseplants to improve the quality of the air you breathe? If you love adorning your home with green, leafy com...

  • Sacred Superfoods

    by Aimee Hughes
    Cacao Ever heard of a cacao ceremony? Because of its potent powers to elevate wellness on all levels, cacao is drunk in rituals to enhance a perso...

  • Help Fight Wrinkles: Care for your Ageing Skin

    by Marijune Tiamzon
    I am not sure about you, but when I was a kid, I longed to be an adult. And now that I have grown up, I sometimes wish to become like a child agai...

  • Fun workouts to make you more supple and stronger

    by Aimee Hughes
      It’s a new year, and what better time is there to start a new workout routine? At the very least, why not integrate a few new moves that will ma...

  • What Health Supplements Should You Take?

    by Marijune Tiamzon
    So, you have decided to try health supplements. The question is, how do you pick which one?  With several kinds of health supplements available o...

  • 5 Balanced Recipes for the Adventurous Vegan Newbie and Foodie

    by Aimee Hughes
    A new year often beckons dietary changes. For many of us, it will mean doing our best to cut out sweets or processed foods. For others, it will me...

  • Promoting Positive Mental Health and Well-being

    by Marijune Tiamzon
      According to the World Health Organization (WHO), about one million individuals commit suicide in a year. However, being mentally resilient and...

  • Top 11 Scientifically Proven Health Benefits of Regular Exercise

    by Aimee Hughes
    Need some motivation to exercise more in the new year? If so, you’re not alone. New year’s resolutions rarely stick. And if exercising more is you...

  • 9 Wellness Tips to Ring in the New Year

    by Aimee Hughes
    With a new year upon us, who doesn’t want to get healthier? We can always improve the way we live, with health and wellness in mind. We can learn ...