News

  • What you need to know about Dementia

    by Marijune Tiamzon
    Statistics say that the population of Canadians aged 65 and older is steadily increasing. Along with it is the rise and prevalence of dementia, wh...

  • 11 Fun and Creative Tips for Better Sleep

    by Aimee Hughes
    Is one of your New Year’s resolutions to simply get better sleep? If you’ve been stressed out and sleep deprived, this is a worthy resolution for ...

  • Breathe life into your lungs: Ways to keep your lungs healthy

    by Marijune Tiamzon
    The human lungs is a pretty amazing organ that keeps us alive and well. It works non-stop, keeping all the other organs and every cell in our bodi...

  • 10 Smoothies to Boost your Immune System

    by Aimee Hughes
    Do you love smoothies as much as I do? They’re so easy to make and so much fun because the creative possibilities are truly endless. Not only are ...

  • 7 Natural Ways to Nip that Cold in the Bud

    by Aimee Hughes
    The current motto in my household these days is, let’s just make it through the winter with our health intact. And while we all want to avoid the ...

  • 10 Teas for Immunity and Longevity

    by Aimee Hughes
    Green tea Green tea is hands down, the most popular tea for health and longevity. Its health benefits are vast. And it’s pleasing to most palettes...

  • The Essential Macromolecules in your Food

    by Marijune Tiamzon
      There are many things to critically consider when deciding on a diet. First off, you need to check what nutrients you need and what nutrients ar...

  • Want to Lose Facial Fat? Here's How

    by Aimee Hughes
    How often do you think about having a skinnier face? Does it sometimes feel like you never really left your childhood days in terms of those chubb...

  • Ten Ways to Stay Fit Over the Holidays

    by Marijune Tiamzon
    Although it might not be a jolly and festive month for everyone due to the health and economic collapse from the pandemic we are currently experi...

  • Creative Sleep Tips for a Better Night of ZZZ's

    by Aimee Hughes
    Having trouble sleeping these days? If so, you’re certainly not alone. The stress of the pandemic has contributed to many a sleepless night for pe...

  • Mushrooms for Immune Health

    by Marijune Tiamzon
    When we think of healthy and natural foods, mushrooms might be the last thing you would think of. Some would not even realize that they are health...

  • 11 Healthiest Snacks To Fuel Your Workout

    by Aimee Hughes
    Who doesn’t love to snack? I know I do. I’ve been a consummate snacker since day one. Or so my mom tells me. And lucky for me, she had me eating h...