News

  • Tea vs. Coffee: What Works Best for your Health?

    by Marijune Tiamzon
    Our days are loaded with appointments and tasks. You step out of bed, and the agenda is already full. Complete the report, send it to your boss, a...

  • All you Need to Know about Metabolic Syndrome

    by Marijune Tiamzon
    Chronic diseases are becoming more and more widespread in today’s world and are among the leading causes of death. It is estimated that 44% of adu...

  • Top 7 Food Combos for Better Health

    by Aimee Hughes
    Traditional ways of cooking are inherently intelligent when it comes to our health. What I’m talking about here are the tried and true combination...

  • Precautions in Taking Food Supplements

    by Marijune Tiamzon
    Healthy nutrition is essential for your well-being, but sometimes it can be tricky to have adequate alimentation. Whether you’re trying to lose w...

  • Best Food and Drink for Stress Management

    by Aimee Hughes
    Are you feeling overly stressed out these days? If so, you’re certainly not alone. We’re living in a stressful time. There’s no doubt about that. ...

  • Meditation for Seniors

    by Marijune Tiamzon
    Our modern lives are full of all sorts of stressors and challenges. While many of them gradually fall away as we enter our senior years, growing ...

  • Why Sour Foods are Essential for Well Being

    by Aimee Hughes
    Sour foods aren’t typically on our radar. We just don’t think of sour foods in the same way we do sweet ones. But, sour is one of the five tastes....

  • How to Increase Your Bone Density After 40

    by Marijune Tiamzon
    Life after 40 comes with all sorts of changes, most of which are not really something most people want to look forward to.  It could be graying o...

  • Why bitter foods and drinks are essential for your well being

    by Aimee Hughes
    What do dandelion greens, coffee, and red wine have in common? They all have a bitter taste, and can be placed under the food and drink category o...

  • Hair Thinning and Hair Loss: Causes, Prevention, and Treatment

    by Marijune Tiamzon
    Like many parts of your body, hair is a complex and delicate system whose health is influenced by several diverse factors. A hair strand is someth...
    Posted in hair loss

  • How to Eat and Drink for Beautiful Skin

    by Aimee Hughes
    Do you often see men or women with skin that just seems to glow? Perhaps they have no blemishes and you think to yourself, wouldn’t it be great to...

  • How to Knock Out Arthritis Pain?

    by Marijune Tiamzon
    Arthritis is one of the most common chronic diseases worldwide; it can lead to several related health issues and has been reported to cause more ...