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Ten Benefits of Living a Healthy Lifestyle
To live with a healthy lifestyle is no longer a retirement goal of most adults as it was a few years back, but a routine way of life embraced by ... -
Thriving in your 40's and Beyond
Once you hit 40, it’s all downhill, right? Wrong! Sure, for all us guys and gals in our 40’s (or older), we typically have to pay more attenti... -
Top 11 Herbs and Spices That Lower Blood Pressure
While some cases of hypertension respond well to medications, others require a multi-therapeutic approach which includes non-pharmacologic intervention. With this in mind, you may want to consider natural ways to help reduce your blood pressure. Here are 11 herbs and spices that are known to contain active compounds that might help you in managing your hypertension.
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Take Back your Life and Embrace the World of Holistic Health and Wellness
Holistic wellness offers us an opportunity to really pay attention to our bodies and minds. It allows us to take control over our own health, and eventually, create happier and healthier lives than ever before! -
Top 12 Questions and Health Concerns of Men in Their 30s
There are several health problems and risks that affect men — especially men in 30s. In this article, we will discuss the 12 problems that worry men in 30s the most.
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