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by Marijune Tiamzon
Inflammation is a natural reaction to injury, infection, or irritation of the tissues. It can cause swelling and redness in affected areas. In ...
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by Marijune Tiamzon
Life is stressful, and it's no wonder that many people suffer from headaches. Stress can lead to tension in the muscles of your neck, shoulders, ...
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by Marijune Tiamzon
You know what they say, you can't put a price on good health. And that's why I'm here to talk about the benefits of walking.
I know you're think...
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by Marijune Tiamzon
It's no secret that people in Japan, Sardinia, and Costa Rica live the longest. What is it about their lifestyle that promotes health? And what ca...
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by Marijune Tiamzon
It is a well-known fact that when you are in your 40s, it can be harder to have a good night's sleep. You may have experienced restless nights i...
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by Marijune Tiamzon
It's that time of year again: summer. The season for vacations, BBQs and long days by the pool or on the beach. It's also a time when we often ne...
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by Marijune Tiamzon
So you're feeling hot and bothered by the heat? Maybe it's time to take a little break from the sun. Or maybe, you wanted to go outdoors but nee...
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by Marijune Tiamzon
The human gut is a fascinating and sometimes complex ecosystem that houses trillions of microorganisms. We have been studying the gut since the 19...
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by Marijune Tiamzon
It is a fact that we lose collagen as we age. It is also a fact that our bodies can't produce enough collagen to reverse the process of ageing. ...
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by Marijune Tiamzon
You may not be able to avoid ageing, but you can do your best to live a long life. As we age, our bodies undergo many changes, and it's important...
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by Marijune Tiamzon
The ketogenic diet has been around for a long time, but it's becoming more and more popular. But what is it? How does it work, and why should you ...
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by Marijune Tiamzon
Have you been having trouble sleeping lately? Do you ever wake up in the middle of the night and can't fall back asleep?
You are not alone! Many...
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