News

  • Sciatica and Piriformis syndrome: What's the Difference?

    by Marijune Tiamzon
    Sciatica and Piriformis syndrome: What's the Difference?   When you're in pain, the last thing you want to do is guess what's wrong.  When it's p...
    Posted in piriformis, piriformis syndrome, sciatic nerve, Sciatic Nerve Pain, Sciatica

  • Is Breakfast Meat Good for You?

    by Marijune Tiamzon
    No, this is not a post where I’m going to tell you that bacon and sausage are healthy foods. But, is breakfast meat good for you? The answer may s...

  • How Does the Body Regulate Temperature?

    by Marijune Tiamzon
    Ever wonder how your body regulates its temperature? Whether you are walking in the snow, under the sun or shade, feeling hot or cold, your body ...

  • Exercises that can Help with Foot Pain and Loss of Foot Flexibility

    by Marijune Tiamzon
    Walking (and being able to walk) is something that we all take for granted. We walk to get from point A to point B, to exercise, or just because ...

  • Taking Care of your Heart and Circulatory Health During Winter Season

    by Marijune Tiamzon
      Your heart and circulatory system are complex organ systems. They provide the most important function in your body, pumping blood from your hear...

  • Healthy Foods and Drinks to Keep you Warm

    by Marijune Tiamzon
      Healthy Foods and Drinks to Keep you Warm  The winter months are upon us, and it's time to stock up on the healthy foods and drinks that will h...

  • What is the Mediterranean diet?

    by Marijune Tiamzon
      The Mediterranean diet is a healthy and delicious way to eat. It has been shown to decrease the risk of heart disease, cancer, and diabetes. The...

  • What Does it Mean if You Bruise Easily?

    by Marijune Tiamzon
    Did you know that your skin is the largest organ in the human body? Did you know that if your skin is healthy, it will protect your body from inf...

  • Maskne: Ways to Prevent Acne Breakouts from Wearing Face Masks

    by Marijune Tiamzon
    Wearing a face mask is an easy way to prevent the spread of germs and sickness, especially during these times. However, it can also cause acne br...

  • How to Get Motivated When You're Feeling Down

    by Marijune Tiamzon
    Do you ever feel like you just can't get motivated to do anything? Perhaps it's because your brain is telling you that it doesn't want to. In thi...

  • Teas for Helping Colds

    by Marijune Tiamzon
    When the weather starts to get colder, it's only natural that you start to feel a little more under the weather. That's why we're here with some ...

  • What is Intuitive Eating

    by Marijune Tiamzon
    Eating intuitively is a term that's been thrown around for years, but what does it really mean? Intuitive eating is about following your natural h...