News

  • Deciphering Different Styles of Yoga and Meditation

    by Aimee Hughes
    The world of yoga and meditation is vast, to be sure. And with so many different forms of each, it can be difficult to know where to begin. When I...

  • Effects of Stress and Depression to the Systems of the Human Body

    by Manxiu Zhang
    Depression episodes and stress are pretty common these days. But, if we define stress as anything that can push us to accomplish tasks, then it is...

  • What is Binge Eating

    by Aimee Hughes
    Binge eating is a psychological issue, no doubt. It’s seen by the mother of all psychological books (the DSM-5) as BED, giving it an official titl...

  • Top 10 Benefits of Taking Vitamin C

    by Aimee Hughes
    Vitamin C is a water-soluble micronutrient that has a treasure trove of roles when it comes to optimal bodily function for overall health and well...

  • What to Eat and What to Avoid Eating this Flu and Pandemic Season

    by Marijune Tiamzon
    You can get the flu (influenza) anytime, not just in winter, but also in spring, summer, or fall. In our region, flu season typically starts late ...

  • Vitamin C to Keep Your Immunity Strong

    by Aimee Hughes
    These are scary times, for sure. There’s so much fear whirling around in the air regarding the current pandemic. You’re probably scared of many th...

  • Illness Prevention Strategies: How to Avoid Getting Sick

    by Marijune Tiamzon
    Here are some illness prevention strategies, including tips and tricks for avoiding sickness.

  • Women's Sexual Health and Aging

    by Aimee Hughes
    A women’s libido can be a seriously tough nut to crack, especially with age. We all want our sex life to grow better with age. I know I sure do. A...

  • What You Need to Know About Coronavirus Disease a.k.a. COVID-19

    by Marijune Tiamzon
    Here's all you need to know about Coronavirus Disease 2019, commonly known as COVID-19.

  • Brain Fog And How to Deal With It

    by Aimee Hughes
    Do you experience brain fog on a regular basis? Lots of us do, and it decreases our quality of life to varying degrees. It’s kind of a perplexing ...

  • Simple Exercises to Try While Staying at Home

    by Marijune Tiamzon
    Some days, it’s just really impossible to go out and exercise outdoors or work the muscles out in the gym. In the winter months, it can be chilly...

  • Male Sexual Health and Aging

    by Aimee Hughes
    For men, losing their libidinous powers can be a real downer, to put it lightly. Males are more driven by their sexual prowess than are women, and...