Benefits of a Keto Diet
Encourage Weight loss
Cutting carbs is one of the simplest ways to lose weight. A low-carb diet can lead to more weight loss in the first 3 to 6 months compared to other diets.
It seems a little strange that a diet high in fats would increase good cholesterol and lower bad, but keto diets do seem to do this. The higher good levels of cholesterol compared to the bad can help lower your risk of heart disease.
Reduced Blood Sugar and Insulin Levels
Cutting out carbs can lower blood sugar and insulin levels. If you are diabetic, talk to your doctor before starting the keto diet.
Benefits to Many Health Conditions
Early research suggests that a keto diet can benefit many health conditions, including diabetes, some cancers, and obesity. The potential of this diet to improve health is promising but should be used alongside prescribed treatments.
What is Tasty Keto Cookbook?
If you have started a diet and then given up that diet because you could not find anything to eat, this book is for you. Tasty Keto brings together a selection of keto-friendly recipes that will inspire you to get cooking. Many of the recipes are quick and simple, and do not need fancy ingredients to complete.
What is the Keto diet?
The keto diet is all about minimizing your carbs and increasing your fat intake. In this diet, it is best to stay away from easy to digest carbs like sugar, soda, pastries, and white bread. The reason for this is to get your body to use fat as a form of energy. The Keto diet is useful for losing excess body fat, reducing hunger, and maintaining energy levels throughout the day.
Inside the Tasty Keto Cookbook Bundle
With the Tasty Keto cookbook, you no longer have to stress about what to make for lunch and dinner. Pick from options like Garlic Rosemary Pork Chops, Keto Bacon Sushi, Cheesy Bacon Ranch Chicken, Garlicky Shrimp Zucchini Pasta, and many more.
Satisfy all your sweet tooth cravings with these keto-friendly desserts in this bonus ebook. Some recipes you can find in this book are Caramel Cake, Cranberry Cheesecake Bites, and Chocolate Pie.
You shouldn't have to miss out on pizza when on the keto diet. This bonus ebook lets you enjoy homemade, keto-friendly pizzas that are simple to make and so delicious! Classic Pepperoni, Mediterranean Feta, and Bacon and Basil Pizza are just a few of the pizzas you can learn to make.
Applied Science Nutrition
Our company was made when we wanted to disrupt the supplement industry and shift the focus away from marketing sales pitches to the real science behind why each supplement works. Our motto “Apply Science to your Health” has been our focus since the inception of the company. Using only doctor-formulated, natural, and made in the USA (under the highest FDA standards) products, we ensure that our company provides pure, consistent and the high quality products that are always thoroughly tested by an independent firm.
60 Day Money Back Guarantee
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