Secrets to Having a Happy, Healthy Feet
Being Canadian means winter is a part of our lives. For some, that means snowboarding, skiing or skating – but for most of us, it just means dealing with cold weather and lots of snow. And one of the things that can suffer the most during winter is our feet. Between the dry air, the cold temperatures and all that time spent walking in boots, it’s no wonder our feet can start to feel dry, cracked and sore. But there are some secrets to keeping your feet happy and healthy all winter long.
Common Feet Problems As You Age
As we get older, stiff joints and achy muscles may make it more difficult to move around and take care of our feet. This can lead to a number of common foot problems, such as:
Dry and cracked skin
Scaly, flaky, itchy, or rough skin is caused by dehydrated skin. It’s a typical problem that affects everyone of all ages. Many reasons exist for dry skin, also known as xerosis or xeroderma. Cold or dry weather, sun damage, harsh soaps, and overbathing are all possible causes. Dry cracked skin usually occurs at the peripheral extremities such as heels, toes, and fingers because these areas are the farthest from the heart and do not receive as much blood flow.
You can take a number of measures to improve dry skin on your own, including moisturizing and using sun protection all year. Experiment with a variety of products and skin care regimens to discover what works best for you.
Cold, winter months can make the skin on the feet especially dry, so it’s important to keep them moisturized.
Fungal infections, such as athlete’s foot
An athlete’s foot, otherwise termed as tinea pedis, is a fungal infection of the skin that typically develops between the toes. These can be a result of sweaty feet trapped in tight shoes or socks and can cause itching, burning and stinging sensations. It is somewhat similar to a ringworm and jock itch, both of which are fungal infections.
An itchy, scaly rash is the most common symptom of an athlete’s foot. The disease is transmissible via unclean floors, towels, and shoes.
It can be treated with antifungal medicines, but the infection frequently comes back, especially when the person’s feet are constantly wet.
Corn and calluses
Thickened skin on the feet can form from repeated pressure or friction, often from tight shoes or constant rubbing against surfaces.
Corns and calluses are the two most common issues on the feet and toes, but they can also be found on the hands and fingers. If you’re in good health, you need treatment only if they cause pain or discomfort. For most individuals with this condition, corns and calluses disappear by simply removing the source of pressure or friction on the hands or feet.
Calluses are areas of thick, tough skin that can form on the feet due to irritation or pressure. Corns are smaller, cone-shaped calluses that develop when skin rubs against skin or bone.
Both of these problems can be treated with over-the-counter foot pads, bandages or medications. If they are severe, however, you may need to see a podiatrist for more specialized treatment.
You are more likely to experience foot problems if you have diabetes or another condition that causes poor blood flow to your feet. If you have such a condition, seek your doctor’s advice on how to properly care for corns and calluses.
Bunions
Bunions are bony bump that forms on the side of the big toe joint, often as a result of wearing narrow or ill-fitting shoes for a long time. It occurs when some bones in the front part of the foot shift out of place, causing the big toe to be pulled toward the smaller toes, forcing the base joint to stick out. The bunion may also be inflamed and red, and the little toe’s joint may develop a bunion (bunionette).
Wearing uncomfortable, narrow shoes might cause or exacerbate bunions. Bunions can also be caused by a foot deformity, as well as various medical conditions, like arthritis, gout, and diabetes.
Hammertoes
Hammertoes are a condition in which one or more toes bend up at the middle joint, making it difficult to move them.
Cleveland clinic defines hammertoes as changes in the anatomical shape of the foot that involve one or more of your toes. It occurs when the toe joint sticks up instead of lying flat.
This condition happens when the muscles in your foot or leg weaken and tendons on your toe pull incorrectly. In addition, you might discover a corn or callus on top of your misshapen toe, which can be uncomfortable.
Ingrown toenails
Toenails can grow into the skin on the sides of the toes as a result of cutting them too short. This condition can cause pain and can sometimes lead to infection. If you have an ingrown toenail, you should see your doctor. Some may be treated in a doctor’s office or by a podiatrist, while others might necessitate surgical treatment.
Symptoms of ingrown toenails include inflamed skin, pain, swelling and, sometimes, an infection. Big toes are most frequently afflicted by ingrown toenails.
You may be able to take care of ingrown toenails on your own. If the discomfort is severe or spreading, your doctor may take measures to alleviate your suffering and prevent additional problems caused by ingrown toenails.
You’re more likely to develop ill effects if you have diabetes or another condition that causes poor blood circulation to your feet.
Plantar fasciitis
Plantar fasciitis is a condition that causes inflammation of the fascia in the feet, hence, the term. The plantar fascia is a thin ligament (connective tissue connecting bones to other bones) that runs along the bottom of your foot. It’s typical for this condition to cause stabbing pain during your first steps in the morning. The pain usually subsides as you get up and walk, but it may return when you rise from a sitting position or after long periods of standing.
It’s unclear what causes it, but overweight individuals and runners are more likely to get it.
Small tears in the fascia may occur as a result of tension and strain. Repeated stretching and tearing of the fascia can irritate or inflame it, although the reason for this is unknown in many cases of plantar fasciitis.
Plantar fasciitis can lead to persistent heel pain, which may limit your daily activities. Because you’re attempting to avoid plantar fasciitis discomfort, you’ll most likely modify your stride, which could bring about a foot, hip, or back problems.
What happens if seniors do not get proper foot care?
Foot care, particularly for individuals who are aging or otherwise take great care of themselves generally, is frequently an area that goes neglected. A lack of attention to foot care can lead to problems with balance, coordination, and walking. These factors, all of which contribute to a higher risk of falling and a lower quality of life, add up to increase the danger of falling.
Additional health concerns that are linked to healthy feet
Diabetes can reduce blood flow and make it more difficult for infections to heal. It also may harm your nerves over time, meaning you won’t feel discomfort or pain in your feet.
It’s critical to check your foot health on a regular basis. The ideal moment to check your feet is before or after bathing. Use a mirror or ask the help of someone like a caregiver or loved one if you can’t easily view or reach your feet.
One other thing to consider is arthritis which is a condition that affects the joints. Walking might be difficult for people with arthritis in their feet due to stiffness and edema (swelling). Your doctor may advise you on stretching methods that might help you become more flexible. Massage therapy on your feet can also help to decrease stiffness and edema.
Secrets to Having a Happy, Healthy Feet
Luckily, there is a multitude of things you can do to keep your feet happy and healthy all winter long. Here are a few of our favourites:
Give your feet a break.
If you’re going to be sitting or standing in one place for a while, at least take off your shoes some time and give your feet a break. This will help to prevent discomfort and fatigue.
Warm up your feet before exercise.
When you’re getting ready to go for a run or hit the gym, take a few minutes to warm up your feet with some light stretching. This will help to avoid injuries and keep you comfortable throughout your workout.
Avoid crossing your legs.
Keeping your legs crossed can cause poor blood circulation in your feet and lead to health problems down the road. How? When you get your legs crossed, you’re putting pressure on the veins in your feet and legs. This decreases blood flow and can cause swelling, varicose veins, and other problems.
Get a professional pedicure if you have a problem cutting, trimming and shaping your toenails.
A professional pedicure is a great way to keep your feet healthy and looking good. Pedicurists will take care of any rough patches, remove dead skin cells, and give your feet a massage.
Get into a good habit of cleaning your feet every day
Especially in the winter, it’s important to clean your feet every day. Use a mild soap of the brand of your choice and warm water to gently wash your feet, paying extra attention to the spaces between the toes. Be sure to dry your feet thoroughly, especially between the toes, before putting on socks or shoes.
Try exfoliating your feet to remove dead skin cells.
Dead skin cells accumulate on the feet over time, which can lead to dryness, cracking and other foot problems. Exfoliate your feet regularly using a gentle exfoliating scrub or a pumice stone to remove these cells.
Wearing the correct shoes or footwear
In addition to following the above tips, wearing the correct shoes is essential for keeping your feet healthy. Make sure your footwear has enough room to allow your toes to wiggle freely and is made from breathable materials. Avoid wearing high heels or tight shoes for long periods of time.
If you’re looking for a new pair of shoes, be sure to check out our selection of comfortable and stylish women’s shoes. We have everything from sneakers to sandals, and we know you’ll find the perfect pair for your lifestyle.
Wear socks at night to help keep your feet warm as necessary
Sleeping with socks on helps to keep your feet warm and prevents them from drying out overnight.
Give your feet a massage.
Massaging your feet is not only relaxing, but it can also help to improve circulation and ward off foot problems. Use some
Keep your feet moisturized every day to keep them hydrated.
One of the best ways to keep your feet healthy in winter is to keep them moisturized. Apply a good moisturizer to your feet every day, especially after showering or bathing. Make sure to pay special attention to the areas that are most prone to cracking and dryness, such as the balls of the feet and your heels.
Moisturizing your feet is key in keeping them healthy during the winter months. Apply a thick moisturizing cream to your feet each night before bed and again in the morning. Make sure to pay special attention to the heels and balls of your feet.
Trim and file your nails on a regular basis
Keeping your nails trimmed and filed can help to prevent them from growing into the skin and becoming infected. Be sure to clip them straight across, rather than rounding them off, and file them in one direction only (not back and forth).
However, when you trim your nails, remember not to cut them too short and avoid cutting into the corners. This can help to prevent ingrown nails from forming. If you already have an ingrown nail, soak it in warm water and then use a sterile needle to gently remove the offending nail piece. Apply a topical antibiotic ointment to the area afterwards.
Keep your feet dry and clean.
In addition, be sure to keep your feet clean and dry at all times. Wear socks and shoes that fit well and are made from breathable materials. If you do experience any foot pain or discomfort, consult a podiatrist for advice on how to best treat the problem.
The long, cold winter months can be tough on your feet, but with a few simple precautions, you can keep them healthy and happy all season.
Use a foot cream or oil to help soften your heels.
If your work involves walking or standing for extended periods, your heels may become dry and cracked. Apply a foot cream or oil to your heels each night before bed to help soften them and prevent further damage.
Talk to your doctor.
If you have any other questions or concerns about taking care of your feet, be sure to talk to your doctor or podiatrist. They can help you come up with a plan to keep your feet healthy all winter long.
Additional tips for a happy, healthy feet
Keeping a happy and healthy feet doesn’t mean that you should only give attention and care to your feet. It is a little bit of everything that you do for your body on a regular basis, including the following:
Eating a healthy, balanced diet.
A nutritious meal helps your body to function at its best, including your feet. Make sure to include plenty of fruits, vegetables and whole grains in your diet, and avoid processed foods and sugary drinks.
Take supplements if needed.
If you are not getting all the nutrients you need from your diet, talk to your doctor about taking a multivitamin or mineral supplement. This can help to ensure that your body is getting the essential vitamins and minerals it needs to stay healthy.
Some of the supplements you can take include:
Iron
Iron helps to transport oxygen throughout the body, including to the feet. If you’re low in iron, you may experience fatigue and a general feeling of being unwell. Talk to your family doctor about taking an iron supplement if you think you may be low in this nutrient.
Multivitamins
A multivitamin can help to ensure that you’re getting all the essential vitamins and minerals your body needs, including those that are important for keeping your feet healthy. Talk to your doctor about taking a multivitamin if you’re not getting all the nutrients you need from your diet.
ASN Multivitamins
When you turn 40, your body starts to change. You might find that you’re not as energetic as you used to be or that it’s harder to lose weight. That’s because your cells are starting to slow down in their ability to reproduce- including the cells responsible for energy production and weight loss. Applied Science Nutrition’s multivitamin was designed specifically for people over 40. With a blend of vitamins and minerals essential for healthy mitochondrial function, this supplement can help support heart health, eye health, and immune system function. So you can feel like your old self again.
Zinc
Zinc is another important mineral for overall health, including the health of your feet. Zinc helps to support the immune system and can help to prevent infection. Talk to your family doctor or primary care provider if you’re interested in taking a zinc supplement.
Immune support supplements
If you’re frequently exposed to germs or enjoy outdoor activities, you may want to consider taking an immune support supplement. These supplements help to boost your immune system and can help to prevent infection.
ASN Immune Support Supplements
Applied Science Nutrition Immune Support Supplements provide a powerful dose of key immune system nutrients like Vitamin E, C, and Selenium to help protect you from seasonal colds and keep your immune system functioning optimally. These all-natural supplements are packed full of antioxidants and nutrient-dense herbs and vegetables that work together to support optimal health.
Biotin
Biotin is a B-vitamin that is essential for healthy hair, skin and nails. Severe deficiency in biotin can lead to dry skin and brittle nails. If you’re interested in taking a biotin supplement, talk to your doctor or healthcare provider.
Omega-3 fatty acids
beneficial for overall health and have been shown to help improve foot health
Exercising regularly
Exercise helps improve circulation and keeps the body healthy overall. Try to get in at least 30 minutes of exercise each day, whether it’s a bike ride, a brisk walk, or a trip to the gym.
Drinking plenty of water
Drinking plenty of water is essential for keeping the body hydrated, including the feet. Drink at least eight glasses of water per day, more if you’re active or spend time outdoors in the sun.
Quitting smoking
Smoking can cause numerous health problems, including poor circulation and foot pain. In fact, research has shown that smokers are twice as likely to develop diabetic foot ulcers than nonsmokers. If you smoke, try to quit as soon as you can to improve and maintain the health of your feet and your overall health.
Not drinking excessive alcohol.
Drinking excessive alcohol can also lead to health problems, including poor circulation and dehydration. When you drink alcohol, drink in moderation and make sure to drink plenty of water as well. Limit your alcohol intake to at least one glass a day. Best yet, avoid drinking at all.
Getting enough sleep
How does getting adequate sleep help in keeping your feet healthy? Well, the answer is simple, when you’re well-rested, your body has the energy to fight off infection and illness. Not getting adequate sleep can leave you feeling run down and make you more susceptible to picking up a cold or the flu, which can lead to problems with your feet.
So, as you can see, a happy and healthy feet is not just about taking care of your feet themselves. It is about taking care of your whole body, including eating a healthy diet, exercising regularly and getting enough sleep. By following these simple tips, you can help keep your feet healthy and happy all winter long.
If you can keep all of these in check, you’re well on your way to healthy, happy feet!
Healthy Body Starts With Healthy Feet
So, what’s the secret to having happy feet? There is no one-size-fits-all answer, but by following some simple tips and paying attention to your feet regularly, you can help keep them healthy and pain free. Remember, a healthy body starts with healthy feet! Have you tried any of these tricks for keeping your feet in good shape? Let others know by sharing this article on your social media pages.
Disclaimer: Must read!
The information and advice provided in this article are for informational purposes only. It should not be used as a substitute for professional medical care or advice. If you have any questions or concerns about your health, please consult a doctor or other healthcare professional.